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Five Keys to Sucxess, No Shortcuts

Five Keys to Sucxess, No Shortcuts

Wewo Kotokay success

There is no secret formula to success. There are no short cuts.  1. Dream it in your mind. See it in 3D 2. Feel the emotions associated with that goa…

Science: Interoception: the hidden sense that shapes wellbeing

Science: Interoception: the hidden sense that shapes wellbeing

Wewo Kotokay well-being

There’s growing evidence that signals sent from our internal organs to the brain play a major role in regulating emotions and fending off anxiety and…