I Will Share My Dream Night 3 October 2024

I had a dream with all of you in it, so will share:

Hundreds of people were gathering inside a giant dome-shaped hall. It had no walls, just massive timber pillars painted in ochre red colour. The roof was 6 or 7 stories high and totally black. Like looking up at the night sky, but no moon or stars. The ground was black sand with round pebbles. The whole space might have been 3 or 4 football pitches in size.

Outside the terrain was rocky and volcanic. Either close to the sea or in flood plain of a river. The afterglow if sunset was visible on one side.

A smaller group of us were being hosted in a house nearby. Maybe 20 of us from FCF networks and a few other friends of mine. We didn't know everyone at the gathering in the hall.

We all were asked to wear black clothes, made from any thin material. When we arrived at the hall, we were all given turquoise blue knitted tunics to wear over our clothes. 

The only specific thing I can remember about any of you was Colin chanting a prayer in that super-deep Tibetan Buddhist style...

As soon as everyone was in the hall, a deep bass rhythm began. Seemed to come from the soil itself. Everyone went into free-form dance, no one leading, no centre.

Then I woke up and it was dawn.

Throughout history, there have been several figures who were executed by being burned alive

Throughout history, there have been several figures who were executed by being burned alive by the Catholic Church because they were considered to have deviated from the doctrine, committed heresy or were heretics.

Here are some of these figures.

No.1 - Giordano Bruno (1548–1600)

Quoted from britannica. Bruno was an Italian philosopher, mathematician, and astronomer who was sentenced to death by the Inquisition of the Roman Catholic Church. He is known for his views that support the concept of an infinite universe. In these theories, Giordano Bruno rejected the geocentric theory and embraced the heliocentric theory which states that the earth orbits the sun. And Bruno also rejected some of the core doctrines of the Catholic Church. However, this view was considered heretical by the church and he was eventually sentenced to death by being burned alive in the Campo de' Fiori square, Rome. When the death sentence was given, Giordano Bruno had time to say to the judges. (Maybe your fear of giving me punishment is greater than I myself who accept it.)

No. 2 -  Jan Hus (1369–1415)

Quoted from the world history encyclopedia.

Jan Hus was a Czech theologian and reformer who led the reform movement in Bohemia. Inspired by the work of John Whycliffe, he criticized various practices of the Catholic Church, including the sale of indulgences, and he called for reform in the church. Hus was sentenced to death because he was considered a heretic by the church. And he was then sentenced by the Council of Constantine by being burned alive. The death of Jan Hus, sparked the anger of his followers in Bohemia and sparked a reform movement known as the Hussite movement. His followers demanded church reform and rejected the dominance of Roman Catholicism. Which eventually sparked a war between the Hussites and the Catholic forces led by the Holy Roman Empire.

No. 3 - , William Tyndale (1494–1536)

Quoted from the World History Encyclopedia, William Tyndale was an English academic who translated the Bible into English. In 1524, Tyndale left England and settled in Germany. In Germany he began working on translating the Bible from the original Greek and Hebrew texts into English. Then a copy of his translated Bible was printed and smuggled into England. Tyndale's work became very influential but was also strictly prohibited, because it was considered a major crime at that time by the Catholic Church and the English government. At that time England was under the rule of King Henry VIII. Because of this work, he was considered a heretic by the Catholic authorities. Tyndale was arrested and executed by strangulation first, then his body was burned.

No. 4 - Jacques De Molay (1243–1314)

Quoted from sky history, Jacques de Molay was the last grand master of the Templar Knights. He was arrested on baseless charges and on the orders of King Philip IV of France and Pope Clement V. King Philip IV accused the Templar Knights of being involved in various heretical or heretical practices and other crimes, including idolatry, sexual abuse, and inappropriate secret activities. but the main reason was, because King Philip IV had a large debt to the Templar Knights, who were the main bankers at that time. then King Philip IV pressured Pope Clement V to support his actions against the Templar Knights. The Pope, who was under political and financial pressure from the French king at that time, finally agreed to issue a decree dissolving the order in 1312, through the bull "Vox in excelso". Jacques De Molay, the grand master of the Templar Knights was then arrested along with many other Templar members. after years of imprisonment and torture, he was finally executed by being burned alive in Paris. This severe punishment was not only the involvement of the Catholic Church at that time, but the process also involved significant political factors.

No. 5 - Girolamo Savonarola (1452–1498)

Quoted from the New World Encyclopedia, he was a Dominican friar and reformer from Italy who dared to criticize corruption in the Catholic Church. At that time, the Roman Catholic Church priests were increasingly corrupting morality, living a corrupt life. The papacy was filled with abuse and personal immorality in almost every district, sometimes there were also traveling vendors of forgiveness. Because of this, Savonarola withdrew from his secular studies. Because of his opposition, Savonarola was accused of being a heretic, because he uttered prophecies, incited, and committed religious errors. He was then excommunicated by Pope Alexander VI, the Pope appealed for his arrest and execution. On the day of his execution, he was taken to the "Piazza Della Signoria" with his two colleagues Fra Silvestro and Fra Domenico Da Pescia. The three were ritually stripped of their robes, humiliated as heretics and schismatics, and handed over to the secular authorities to be burned. then they were hung with chains on a cross, a large fire was lit beneath them and they were burned alive.

Sepanjang sejarah, ada beberapa tokoh yang dieksekusi dengan cara di bakar hidup hidup

Sepanjang sejarah, ada beberapa tokoh yang dieksekusi dengan cara di bakar hidup hidup oleh pihak gereja katolik. karena mereka dianggap menyimpang dari doktrin, melakukan bidat atau heretik. 

Berikut  beberapa tokoh tersebut di antaranya. 

No.1 - Giordano bruno" (1548–1600)

di kutip dari britannica. Bruno adalah seorang filsuf, matematikawan, dan astronom Italia yang dihukum mati oleh Inkuisisi gereja katolik romawi. Ia dikenal karena, pandangannya yang mendukung konsep alam semesta yang tak terbatas. dalam teori teori itu, giordano bruno menolak teori geosentris dan merangkul teori heliosentris yang menyatakan bumi mengorbit matahari. dan bruno juga menolak beberapa doktrin inti gereja katolik. namun, pandangan ini dianggap sesat oleh gereja dan dia akhirnya dihukum mati dengan cara dibakar hidup hidup di alun alun campo de' fiori, roma. ketika putusan hukuman mati di berikan, giordano bruno sempat berkata pada para hakim. ( mungkin ketakutan kalian dalam memberikan hukuman padaku, lebih besar daripada aku sendiri yang menerimanya.)

No. 2 -  Jan Hus (1369–1415)

di kutip dari world history encyclopedia. 

Jan Hus adalah seorang teolog dan reformis asal ceko, yang memimpin gerakan reformasi di bohemia. terinsprirasi oleh karya john whycliffe, Ia mengkritik berbagai praktik gereja katolik, termasuk penjualan surat pengampunan dosa, indulgensi", dan ia menyerukan reformasi dalam gereja. hus dihukum mati karena di anggap sesat oleh pihak gereja. dan iapun kemudian di jatuhi hukuman oleh konsili konstanz dengan cara dibakar hidup-hidup. kematian jan hus, memicu kemarahan pengikutnya di bohemia dan memicu gerakan reformasi yang dikenal sebagai gerakan hussite. para pengikutnya menuntut reformasi gereja dan menolak dominasi katolik roma. yang akhirnya memicu perang antara kaum hussite dan kekuatan katolik yang dipimpin oleh kekaisaran romawi suci.

No. 3 - , William Tyndale". (1494–1536)

di kutip dari world history encyclopedia, William Tyndale adalah seorang akademisi asal inggris yang menerjemahkan alkitab ke dalam bahasa inggris. pada tahun 1524, Tyndale meninggalkan inggris dan menetap di jerman. di jerman ia mulai bekerja menerjemahkan alkitab dari teks yunani dan ibrani asli ke dalam bahasa inggris. kemudian salinan alkitab terjemahannya dicetak dan diselundupkan ke inggris. karyanya Tyndale ini menjadi sangat berpengaruh tetapi juga dilarang keras, karena di anggap kejahatan besar pada masa itu oleh gereja katolik dan pemerintah inggris. yang mana saat itu inggris di bawah kekuasaan raja Henry VIII. karena karyanya ini, ia dianggap sesat oleh otoritas katolik. Tyndale pun di tangkap dan dieksekusi dengan cara dicekik terlebih dahulu, lalu tubuhnya dibakar.

No. 4 - , Jacques De Molay". (1243–1314)

di kutip dari sky history, Jacques de molay adalah grand master terakhir ordo kesatria templar. Ia ditangkap atas tuduhan tak berdasar dan atas perintah raja Philip IV dari Prancis dan Paus Clement V. raja philip IV menuduh para ksatria templar ini terlibat dalam berbagai praktik bid'at atau heretik dan kejahatan lainnya, termasuk penyembahan berhala, pelecehan seksual, dan kegiatan rahasia yang tidak pantas. namun alasan utamanya adalah, karena raja Philip IV memiliki hutang yang besar kepada ksatria templar, yang merupakan bankir utama pada masa itu. kemudian raja Philip IV menekan Paus Clement V untuk mendukung tindakannya terhadap ksatria templar. Paus yang berada di bawah tekanan politik dan keuangan dari raja prancis saat itu, akhirnya setuju untuk mengeluarkan dekrit pembubaran ordo pada tahun 1312 , melalui bulla "Vox in excelso". Jacques De Molay, grand master ksatria Templar ini kemudian ditangkap bersama banyak anggota templar lainnya. setelah bertahun-tahun di penjara dan disiksa, ia akhirnya dieksekusi dengan cara dibakar hidup-hidup di paris. hukuman berat ini tidak hanya saja keterlibatan gereja katolik saat itu, namun proses tersebut lebih melibatkan faktor politik yang signifikan. 

No. 5 - Girolamo Savonarola". (1452–1498)

di kutip dari new world encyclopedia, ia adalah seorang biarawan dominikan dan reformis asal italia yang berani mengkritik korupsi dalam gereja katolik. pada saat itu pendeta gereja katolik Roma semakin merusak moralitas, menjalani kehidupan yang korup. kepausan dipenuhi dengan penyalahgunaan dan amoralitas pribadi di hampir setiap distrik, terkadang terjadi juga penjaja keliling pengampunan dosa. karena hal inilah, Savonarola dia lebih menarik diri dari studi sekulernya. karena penentangannya ini, Savonarola didakwa karena di anggap sesat, karena dia mengucapkan nubuat, menghasut, dan melakukan kesalahan agama. ia kemudian di kucilkan oleh Paus Alexander VI , Paus menghimbau penangkapan dan eksekusi atas dirinya. pada hari eksekusinya, ia dibawa ke 

" Piazza Della Signoria " bersama dua rekannya Fra Silvestro dan Fra Domenico Da Pescia. ketiganya dilucuti jubahnya secara ritual, direndahkan sebagai orang yang sesat dan skismatis, dan diserahkan kepada penguasa sekuler untuk dibakar. kemudian mereka digantung dengan rantai di sebuah salib, api besar dinyalakan di bawah mereka dan merekapun di terbakar hidup hidup. 

Eksekusi-eksekusi ini sering kali dipicu oleh perbedaan teologis, politis, atau reformasi yang dianggap mengancam otoritas dan ajaran " Gereja Katolik " pada masa itu.

#faktasejarah #infosejarah #sejarahkelam #sejarah #duniasejarah #sejarahdunia #sejarahpopuler #sejarahmasalalu #kebenaransejarah

Dengar Audio Video di sini

The Importance of Biodiversity in Conservation Work

Biodiversity is the variety of life on Earth, from plants and animals to microorganisms and ecosystems. It plays a crucial role in the functioning of our planet and provides us with essential services such as clean air and water, food, medicine, and regulation. However, our planet is currently facing a biodiversity crisis, with species declining at an alarming rate.

Scientific findings have shown that human activities, such as deforestation pollution, overfishing, and climate change, are the main drivers of this decline. In fact, the Intergovernmental Science-Policy Platform on Biodiversity and Ecosystem Services (IPBES) reported up to one million species are at risk of extinction due to human actions. This loss of biodiversity has serious consequences for ecosystems, economies, and human well-being.

Conservation efforts are crucial to protect and restore biodiversity hotspots, which are regions with a high level of species richness and endemism. These hotspots are often home to unique and vulnerable species that are found nowhere else on Earth. By conserving these areas, we can help prevent the loss of biodiversity and ensure that future generations can enjoy the benefits of a healthy and thriving planet.

There are several key reasons why conservation efforts are important. Firstly, biodiversity is essential for the resilience and stability of ecosystems. A diverse range of species ensures that ecosystems can adapt to changing environmental conditions, such as climate change or disease outbreaks. Without biodiversity, ecosystems are more vulnerable to disruptions and are less able to provide essential services to humans.

Secondly, biodiversity is also important for human health and well-being. Many medicines and medical treatments are derived from plants, animals, and other organisms, with up to 80% of the world's population relying on traditional medicine for their primary healthcare needs. By conserving biodiversity, we can ensure that future generations have access to these valuable resources.

Lastly, conservation efforts can also have tangible benefits for local communities and economies. Protected areas, such as national parks and nature reserves, can attract tourists and provide opportunities for sustainable development, such as eco-tourism and sustainable agriculture. Preserving biodiversity can also help to maintain ecosystem services, such as clean water and air, which are essential for human health and well-being.

There are many examples of successful conservation efforts that have helped to protect and restore biodiversity hotspots around the world. For instance, the Galapagos Islands in Ecuador have been designated as a UNESCO World Heritage site and a marine reserve, which has helped to conserve the unique species found on the islands, such as giant tortoises and marine iguanas. Similarly, the Great Barrier Reef in Australia has been designated as a marine park, which has helped to protect the coral reefs and the thousands of species that rely on them for survival.

In conclusion, conservation work is essential for protecting biodiversity and ensuring the health and well-being of our planet. By taking action to conserve and restore biodiversity hotspots, we can help to prevent species declines, maintain essential ecosystem services, and ensure a sustainable future for generations to come. It is up to all of us to play our part in preserving the diversity of life on Earth, so let's take action today to protect our planet for tomorrow.

Johan van Bruggen was a missionary from the Netherlands who dedicated his to serving the people of Papua New Guinea

Some historical spiritual birthplace like: Ranara. Moga. Yasi/Raipinka.Kambaidam. Lae. 41 Mile. Markham. Waritsian where Johan Frederik van Bruggen set foot with Gospel of Agape.

The Funeral Service to Celebrate the life Johan van Bruggen will be held at Our Saviours Lutheran Church on Friday 13th at 2.00pm, followed by overnight at Tent Siti his home.

His resting place until the trumpet sound will be at Waritsian, (the home of revival May 5, 1989).

Johan van Bruggen was a missionary from the Netherlands who dedicated his to serving the people of Papua New Guinea. Born in 1935, van Bruggen felt called to missionary work from a young age and decided to pursue this calling after completing his studies in theology.

In 1964, van Bruggen arrived in Papua New Guinea with a passion for spreading the message of Christianity and helping improve the lives of the local communities. He quickly immersed himself in the culture and language of the people, learning Tok Pisin and developing strong relationships with the villagers.

Van Bruggen's work as a missionary had a lasting impact on the people of Papua New Guinea. He established schools, medical clinics, and churches, providing education, healthcare, and spiritual guidance to those in need. He also worked with local leaders to promote sustainable development and improve living conditions in the villages.

Throughout his time in Papua New Guinea, van Bruggen faced many challenges, including cultural differences, language barriers, and health issues. However, his unwavering faith and determination allowed him to overcome these obstacles and continue his mission.

In September 2024, Johan van Bruggen passed away at the age of 89, leaving behind a legacy of compassion, kindness, and service. His dedication to helping others and spreading the love of God will always be remembered by the people whose lives he touched.

Van Bruggen's impact on Papua New Guinea will continue to be felt for generations to come, as the communities he served continue to thrive and grow. His legacy serves as a reminder of the power of faith, love, and selflessness in making a difference in the world. Johan van Bruggen may no longer be with us, but his spirit lives on in the hearts of those who were touched by his kindness and generosity.

Wewo, “the Bird of No-Turning-Back” from New Guinea Island

The Isle of New Guinea

Figure 1. The Isle of New Guinea: West Papua and Papua New Guinea Nation States 

In the dense jungles of New Guinea, there is said to be a mysterious and elusive bird known as Wewo in Lani Language of western New Guinea. Wewo literally means, “The Bird of No Turning Back”. Locals in New Guinea call in many different thousands of languages, but in Lani, it means the bird that teaches human beings to be commissioned, committed, and consistent and no turning back whatsoever for whatever reason.

This bird is not the same as the general Bird of Paradise known by the world. In fact, in local languages in New Guinea, different species of the Bird of Paradise are called in totally different names. For example, the commonly known bird of paradise, Goldie’s bird of paradise (Paradisaea decora) is called Wolem in Lani Language. And the ribbon-tailed astrapia is medium-sized, up to 32 cm long, is called Wewo.

 

Scientifically, it is known as Astrapia, a genus of birds-of-paradise. The genus contains five species, all endemic to New Guinea. The males have highly iridescent plumage and remarkably long tails. Females are duller and have shorter tails.

 

The ribbon-tailed astrapia is medium-sized, up to 32 cm long (without including the tail of the male, which can be over 1 metre). Male ribbon-tailed astrapia are generally around 125 cm whereas females are around 35 cm. The body of males are velvet black. The male has an iridescent olive green and bronze plumage and is adorned with ornamental “ball” plume above its bill and two extremely long, ribbon-like white tail feathers. The female has a much duller brown and black body with an iridescent head. Unlike males, females do not have the long white tails.

Figure 2. One the Left of the Screen is WEWO, and on the Right of You is the Famous Wolem

 

The Meaning of Wewo

Many stories and myths surround Wewo, with some claiming that it can lead the paths towards destination, it knows where to go even there are obstacles of clouds, rains, landslides and thunder, high tides or slopes, whatsoever. It knows what to do at the steps and stages of the journey, until it reaches the end destination. It knows the end before starting. 

 

Even though many times it sacrifices its own life, it never changes its way of running life all the time with its motto: “always move forward, even death is the risk for doing so”.

 

The legend of Wewo has been passed down through generations in New Guinea, with many tribes holding ceremonies and rituals to honour the bird or its teachings and examples in this every-changing earth and progressive worlds. It is believed that those who seek out Wewo with pure intentions will be granted wisdom and guidance that can help them navigate the challenges of life.

 

Wewo has nothing to do with myth or superstition, it is a life machine, that gives light on how to lead the way and reach the goal. The Bird of No Turning Back continues to teach and during its life on earth, it becomes life examples for human beings to learn, both good and bad sides of “no-turning-back principle” in life.

Benefits of the Principle of “No-Turning-Back”

The principle of "No Turning Back" is a mindset that is commonly associated with perseverance, determination, and resilience. It is the idea that once you commit to a goal or a decision, you will not allow yourself to give up or turn, you will not allow others to turn you away, regardless of the obstacles or challenges that may arise. This principle has many benefits and can greatly impact your personal and professional life in positive way.

 

One of the main of incorporating the principle of "No Turning Back" into your life is that it helps resilience and mental strength. By committing to a goal or decision and sticking with it no matter what, you are training your mind to overcome obstacles and challenges with determination and perseverance. This mindset can help you push through difficult times and setbacks, ultimately leading to greater success and achievement.

 

Another benefit of the principle of "No Turning Back" is that it can help you stay focused and motivated. When you commit to a goal or decision and make a conscious decision not to give up, you are more likely to stay motivated and on track. This can help you maintain consistency in your efforts and ultimately reach your desired outcome. This will help you not to turn to the side or turn back when noises arise around you. It will keep you always focus on one and the only direction: forward!

 

Additionally, the principle of "No Turning Back" can help you build self-discipline and improve your self-confidence. When you are able to stick with your decisions and commitments, even when faced with challenges or setbacks, you are proving to yourself that you are capable of achieving your goals. This can boost your self-confidence and help you develop a greater sense of self-discipline. This will also raise the confidence of others around you to trust in your commitment and steps in leadership or to be among them.

 

In a professional setting, the principle of "No Turning Back" can also be beneficial. It can demonstrate to your colleagues and superiors that you are committed and dedicated to your work, which can help you stand out and advance in your career. Employers value employees who are determined and persistent in achieving their goals and incorporating this principle into your work ethic can help you make a positive impression in the workplace.

 

Overall, the principle of "No Turning Back" has many benefits that can positively impact both your personal and professional life. By committing to your goals and decisions with determination and perseverance, you can build resilience, stay focused and motivated, and improve your self-discipline and self-confidence. Incorporating this mindset into your life can help you achieve greater success and fulfilment in all aspects of your life. By learning from the “Bird of No-Turning Back”, Wewo in Lani language of Western New Guinea, we humble ourselves to be committed and say that, “Yes, it is possible, and it is realistic to be forward moving persons, at whatever costs, as we believe, we will finally arrive to the shore!”

Advantages and Disadvantages of “No-Turning-Back” Principle in Life

The principle of " Turning Back" is often a popular mantra in various aspects of life, including personal decisions, business ventures, and even relationships. This principle emphasizes the importance of commitment, determination, and perseverance in achieving one's goals. While this principle can be incredibly beneficial, it also comes with its own set of advantages disadvantages.

Advantages:

1. Commitment: One of the greatest advantages of abiding by the principle of "No Turning Back" is the commitment it instils in individuals. By making a firm decision to not look or give up when faced challenges, individuals are more likely to stay focused and dedicated to their goals.

 

2. Persistence: The principle of "No Turning Back" encourages individuals to push through obstacles and setbacks, regardless of how difficult they may seem. This persistence can help individuals overcome challenges and achieve success in the long run.

 

3. Resilience: By adopting this principle, individuals can build resilience and develop a strong mindset that can help them navigate through tough times. This resilience can be incredibly beneficial in overcoming adversity and bouncing back from failures.

 

4. Goal achievement: The principle of "No Turning Back" can help individuals stay on track and work towards their goals with unwavering determination. This can lead to greater success and fulfilment in both personal and professional endeavours.

Disadvantages:

1. Stubbornness: While commitment and perseverance are important qualities, the principle of "No Turning Back" can sometimes lead individuals to be too stubborn or inflexible in their decisions. This can prevent them from recognizing when it may be necessary to change course or reevaluate their goals.

 

2. Risk: The principle of "No Turning Back" can sometimes blind individuals to the potential risks and consequences of their decisions. In some cases, it may be necessary to reassess and adapt plans in order to mitigate risks and avoid potential failures.

 

3. Burnout: Constantly pushing forward without allowing for breaks or reflection can lead to burnout and exhaustion. It's important for individuals to recognize when it may be necessary to take a step back, regroup, and recharge in order to maintain a healthy balance.

 

4. Missed opportunities: By adhering strictly to the principle of "No Turning Back," individuals may miss out on valuable opportunities for growth, learning, and development. It's important to strike a balance between commitment and flexibility in order to maximize potential opportunities.

 

In conclusion, while the principle of "No Turning Back" can be a powerful motivator and driver of success, progressive way of life, it's important for everyone to approach it with a sense of balance and moderation. By staying committed and focused on their goals while also remaining open to change and adaptation, one can reap the benefits of this principle while minimizing its potential drawbacks.

 

For Wewo, it is clear from the meaning and philosophical principles that consistently progressive is the approach, while acknowledging that risks will always arise, but the task for Wewo is not on the obstacles, even not to the risks for life, but of the destination of the journey of life. It means, when the clouds block the sight, Wewo needs to fly higher than the clouds; and when facing high tides, Wewo always tries to climb up and down with the tides, not against it. It is definitely clear,  that the world “turn back” does not exist in the living dictionary of Wewo, by default, this machine is made for forward only, it has no “retrieve” or “rewind” button.

Gardening as Horticultural Therapy for Mental Health

Gardening has long been recognized as a therapeutic activity that can have numerous benefits for mental health. Known as horticultural therapy, this practice involves using gardening and plant-related activities to improve physical, mental, and emotional well-being. you have a sprawling garden or just a few pots on a balcony, engaging in gardening can have a profound impact on mental health.

One the key benefits of gardening as horticultural therapy is its ability to reduce stress and anxiety. Spending time outdoors in nature and tending plants can help to calm the mind and reduce feelings of tension and worry. The rhythmic and repetitive nature of gardening tasks, such as weeding, planting, and watering, can also have a grounding effect that helps to quiet the mind and promote relaxation.

Gardening can also provide a sense of accomplishment and purpose, which can be especially beneficial for those struggling with depression or low self-esteem. Watching seeds sprout, plants grow, and flowers bloom can be incredibly rewarding and can help to boost confidence and self-worth. Additionally, caring for plants requires a sense of responsibility, which can help to create a sense of routine and structure in one's life.

In addition to its mental health benefits, gardening has also been shown to have physical health benefits. Engaging in activities such as digging, planting, and weeding can provide a gentle form of exercise that helps to improve physical fitness and overall well-being. Spending time outdoors in the fresh air and sunshine can also help to boost vitamin D levels, which is essential for maintaining a healthy immune system and mood.

For those struggling with conditions such as anxiety, depression, PTSD, or ADHD, horticultural therapy can be a valuable tool in their mental health toolkit. Many mental health professionals are now recognizing the benefits of gardening as a complementary therapy to traditional forms of treatment, such as medication and therapy. In fact, some treatment facilities and hospitals have even incorporated gardening programs into their treatment plans for patients.

Whether you are an experienced gardener or new to the practice, incorporating gardening into your routine can have numerous benefits for your mental health. So, why not grab a shovel, some seeds, and get your hands dirty? Your mind, body, and soul will thank you for it.

By Wewo Kotokay