Are you normally sleeping on your right or on your left side?

Have you noticed that sleeping on the left side makes you rest better, and sleeping on the right side deteriorates your sleep quality?

The thing is: the stomach is the key.

Some people think that sleeping on the left side makes pressure on the heart: that’s not true.

What is really important is the position and the direction of your stomach while you are sleeping.

When you lie on the right side your stomach gets reversed and your intestines are accumulating more gas. The condition of our digestive system is crucial for our sleep quality.

And the sleep quality equals to longevity. Deep sleep and good rest at the top of Taoist anti-aging secrets’ list.